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Ok. I'm starting my new challenge w/ZERO weight loss. I'm not mad because I totally didn't stick to any diet and TOM was paying me a visit. But I'm up early and ready to get going on my 4 week challenge! Here we go guys. I'm starting my running training program today since I'm totally unable to get past the 2mile mark on my own. I can't wait till this 4 weeks is over and I'm under 160!!!
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2010:
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1346 kcal
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Fat: 35.26g | Prot: 68.11g | Carb: 206.56g.
Breakfast: Bananas, Milk (Nonfat), Frosted Shredded Wheat Cereal. Lunch: Olive Oil, Broccoli, Mushrooms, Fat Free Shredded Mozzarella Cheese, Pizza Sauce, Double Fiber English Muffins. Dinner: Bell Peppers, Red Onions, Boneless Skinless Chicken Breast, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Strawberry Applesauce, Cantaloupe Melons. more...
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2164 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Running - 6/mph - 6 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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