Jgrantham's Journal, 14 January 2018

167.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 3.59g | Prot: 8.57g | Carb: 57.19g.   Breakfast: Kroger Sourdough English Muffin, I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. more...

2800 kcal

Activities & Exercise: Desk Work - 14 hours, Cross Training - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...