Weigh In record (no journal entry) for 14 January 2018
|
172.0 lb
Lost so far: 14.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
1208 kcal
|
Fat: 71.43g | Prot: 101.15g | Carb: 56.56g.
Breakfast: Canela, Café, Abacate, Kefir de Leite, Nestlé Fiber Mais. Lunch: Andorinha Azeite de Oliva Extra Virgem, Agrião, Tomates Cereja, Fiore Queijo Provolone, Berinjela, Frimesa Linguiça de Pernil. Dinner: Essential Nutrition Xilitol, Caju, Jasmine Farinha de Linhaça Dourada Estabilizada, Bimbo Creme de Ricota Cremosa, Seara Filé de Peito de Frango. Snacks/Other: Torresminas Torresmo. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glauciani78's weight history
|