Weigh In record (no journal entry) for 14 January 2018
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211.4 lb
Lost so far: 92.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1990 kcal
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Fat: 88.82g | Prot: 91.15g | Carb: 209.96g.
Breakfast: Berries, Tesco Greek Yogurt. Lunch: Heinz Tomato Ketchup, Olive Oil , Fried Egg , Champion Hash Browns, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Morrisons Tinned Tomatoes, Mushrooms , Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions. Dinner: Elmlea Double Light, Beef or Meat Gravy, Carrots , Broccoli , Brussels Sprouts , Aunt Bessie's Stuffing Balls, Tesco Smoked Bacon Rashers, Plum Pudding, Parsnips , Olive Oil , Sweet Potato , Oakhurst Small Turkey Crown. Snacks/Other: Meiji Hello Panda, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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gaining 1.4 lb a week
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