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After a crappy 2017 , I am back on board , ready to start losing again !
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2172 kcal
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Fat: 113.22g | Prot: 119.09g | Carb: 172.41g.
Breakfast: A2 Full Cream Milk, Carman's Crunchy Clusters. Lunch: Swiss Cheese , Reduced Calorie High Fibre Soft White Roll, Hans Middle Bacon. Dinner: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) . Snacks/Other: Remedy Kombucha Ginger Lemon Kombucha , Mango, Bakers Delight Date Scone. more...
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gaining 0.1 lb a week
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