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NastySkunk's Journal

NastySkunk's Profile |Send a Message | Weight History

showing entries 1 to 5 of 60

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24 June 2020

Weigh-in: 239.9 lb

lost so far: 0 lb

still to go: 41.4 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

23 June 2020

no change today , but this happens from time to time.. maintaining my 16:8 fasting !

Weigh-in: 241.0 lb

lost so far: 0 lb

still to go: 42.5 lb

Diet followed reasonably well

add comment steady weight

21 June 2020

well I'd definately put on the covid kilos .. using a 16:8 fasting approach to cut back, I've done omad and 5:2 so I know this should work
. hoping this is a good balance.. I'd be happy to get back to 103 and more over the next few weeks..

Weigh-in: 241.0 lb

lost so far: 0 lb

still to go: 42.5 lb

Diet followed reasonably well

add comment losing 6.9 lb a week

19 June 2020

Weigh-in: 242.9 lb

lost so far: 0 lb

still to go: 44.5 lb

Diet followed reasonably well

add comment gaining 1.1 lb a week

20 March 2020

back on omad while on voluntary working from home for the next two weeks. .. amazing what removing the social pressure to eat has done ! something i need to work on personally!

Weigh-in: 228.6 lb

lost so far: 2.9 lb

still to go: 30.2 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

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