neal51's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
202.3 lb Lost so far: 73.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1971 kcal Fat: 46.81g | Prot: 190.05g | Carb: 210.60g.   Breakfast: skim milk, body fortress, banana, oikos. Lunch: body fortress , skim milk, kashi pumpkin flax, celery, carrots. Dinner: uncle ben's whole grain medley, ham extra lean, onion, broccolli, olive oil . Snacks/Other: pretzel nuggets peanut butter. more...
3681 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 3.8 lb a week

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