Weigh In record (no journal entry) for 17 May 2012
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198.5 lb
Lost so far: 77.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2012:
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1945 kcal
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Fat: 22.91g | Prot: 159.47g | Carb: 296.16g.
Breakfast: skim milk, body fortress, apple, oikos. Lunch: mushrooms, carrots. Dinner: bush's original baked beans. Snacks/Other: sargento light string cheese, Butter Lover's Pop Corn, kellogs nutri grain bar. more...
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losing 0.5 lb a week
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