Weigh In record (no journal entry) for 24 May 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1206 kcal
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Fat: 17.36g | Prot: 28.65g | Carb: 120.65g.
Breakfast: Chicago Recipe Smoked uncured beef franks, Green Peppers, Old Fashioned White Bread, 100% Liquid Egg Whites. Lunch: Green Onion, Onions, Old Fashioned White Bread, 100% Liquid Egg Whites. Dinner: Old Fashioned White Bread, Onions, Cucumber (with Peel), Redcuced Fat Mayo with Olive Oil & Cracked Pepper, 97% Fat Free Turkey Breast Slices (Healthy Ones). Snacks/Other: Light Beer, Movie Theater Butter Popcorn. more...
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gaining 0.6 lb a week
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