Weigh In record (no journal entry) for 14 January 2018
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1265 kcal
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Fat: 36.46g | Prot: 83.65g | Carb: 146.24g.
Breakfast: Alpro Soya Joghurt Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Haferflocken, Bio Chia Samen, Lidl Heidelbeeren, LaVita Lavita, Erdbeeren. Lunch: Sprehe Hähnchenschnitzel Wiener-Art, Rama Culinesse, Gartenkrone Weißer Spargel. Dinner: Sprehe Hähnchenschnitzel Wiener-Art, Gartenkrone Weißer Spargel, Rama Culinesse. Snacks/Other: Edeka Bio Reiswaffeln Natur, Kaufland Pomelo, Crusti Croc Salzbrezeln, Bofrost Obsttortenvielfalt, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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