Weigh In record (no journal entry) for 14 January 2018
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208.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2461 kcal
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Fat: 120.96g | Prot: 86.47g | Carb: 216.16g.
Breakfast: Hirz Joghurt Chocolat, Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Lunch: Nissin Instant Noodel Soup Curry. Dinner: M-Classic Mandeln, Hugo Reitzel French Salat Sauce, Betty Bossi Mischsalat, Appenzeller Bier Quöllfrisch Hell, Napolitains, Migros Pouletschnitzel. Snacks/Other: Napolitains, Normaler Kaffee, Vollmilch. more...
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losing 1.5 lb a week
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