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arianalj
Journal
23 Jan 10
arianalj's Journal, 23 January 2010
arianalj's Profile
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Weigh In record (no journal entry) for 23 January 2010
170.0 lb
Lost so far:
0.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
355 kcal
Fat: 9.50g | Prot: 14.00g | Carb: 54.00g.
Breakfast:
Banana.
Lunch:
Fat Free Skim Milk.
Snacks/Other:
Organic Peanut Butter, Zesta Whole Wheat Crackers.
more...
3093 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 7 hours, Running - 6/mph - 48 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours.
more...
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