Weigh In record (no journal entry) for 13 January 2018
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185.0 lb
Lost so far: 35.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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716 kcal
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Fat: 26.75g | Prot: 31.32g | Carb: 91.39g.
Breakfast: Jif Creamy Peanut Butter, Gala Apples. Lunch: Birds Eye Steamfresh Mixed Vegetables. Dinner: chicken tikki, White Rice. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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losing 1.8 lb a week
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debbkid49's weight history
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