kermyjo's Journal, 24 May 2012

207.6 lb Lost so far: 10.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 47.16g | Prot: 91.23g | Carb: 126.39g.   Breakfast: Whole Almonds (Member's Mark), Oranges , Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Meal Replacement Shake - Chocolate. Dinner: Kraft American Singles, Sandwich Thins - 100% Whole Wheat, Chunk Light Tuna, Mayonnaise. Snacks/Other: Mojo Bar - White Chocolate Macadamia. more...

2300 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...