Weigh In record (no journal entry) for 13 January 2018
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1135 kcal
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Fat: 54.76g | Prot: 33.55g | Carb: 104.72g.
Breakfast: Little Debbie Cranberry & Orange Muffins. Lunch: Curly's Meaty Baby Back Pork Ribs, Tomatoes, Great Value Romaine Lettuce, Ranch Salad Dressing. Dinner: Butter, Cornbread (Home Recipe), Rose Wine, Smoked Pork Sausage, Bean Soup (Home Recipe). more...
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steady weight
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