Weigh In record (no journal entry) for 13 January 2018
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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627 kcal
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Fat: 29.96g | Prot: 32.48g | Carb: 56.98g.
Breakfast: Three Bakers Great Seed Gluten Free Bread, Country Style Chicken Sausage Breakfast Patties, Red Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). more...
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losing 5.1 lb a week
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