johnboy999's Journal, 14 April 2010

321.0 lb Lost so far: 13.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 162.60g | Prot: 177.00g | Carb: 261.44g.   Lunch: Ground Beef (95% Lean / 5% Fat), Fiber One, 1% Fat Milk. Dinner: Vegetable Oil, Lettuce. Snacks/Other: Oranges, Dry Roasted Peanuts (Without Salt), Fiber Plus Antioxidants Dark Chocolate Almond. more...

4388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...