Weigh In record (no journal entry) for 13 January 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1688 kcal
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Fat: 78.20g | Prot: 74.74g | Carb: 168.97g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Coffee. Lunch: Kraft Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Potato French Fries, Pizza Pizza Pepperoni Pizza, Gorton's Crispy Battered Fish Portions. more...
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losing 3.5 lb a week
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