Weigh In record (no journal entry) for 13 January 2018
|
181.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 January 2018:
|
763 kcal
|
Fat: 28.32g | Prot: 22.64g | Carb: 111.12g.
Breakfast: 1% Fat Milk, Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Walnuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Orange Juice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|