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very good loss
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2018:
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972 kcal
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Fat: 28.18g | Prot: 26.33g | Carb: 158.31g.
Breakfast: Sodexo Home Fried Potatoes, Coffee with Cream and Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Coffee with Milk and Sugar, Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Country French, Spaghetti, Meatless Spaghetti Sauce. more...
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losing 6.0 lb a week
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 Comments
14 Jan 18 by member: Steven Lloyd
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Omg! that's inspirational...fantastic loss:)
14 Jan 18 by member: maxie4
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14 Jan 18 by member: 8Patty
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