Weigh In record (no journal entry) for 13 January 2018
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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333 kcal
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Fat: 19.92g | Prot: 10.48g | Carb: 28.63g.
Lunch: Arroz Integral (de Grano Largo, Cocido), Aceite de Oliva, Carrefour Champignones, Granja del Sol Medallones de Merluza. more...
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steady weight
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