Weigh In record (no journal entry) for 13 January 2018
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238.8 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1754 kcal
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Fat: 95.71g | Prot: 109.20g | Carb: 107.92g.
Breakfast: HEB Spicy Peanuts, Trader Joe's Marinated Beef Flank Steak Pesto Roll. Lunch: Cucumber Maki, Golden Corral White Rice, Shumai Dumpling, Vegetable Tempura, Shrimp Tempura. Dinner: Hot and Sour Soup, Mapo Tofu. Snacks/Other: Starbucks Caffe Latte (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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gaining 0.8 lb a week
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