KW1978's Journal, 13 January 2018

207.4 lb Lost so far: 14.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 53.57g | Prot: 53.89g | Carb: 148.03g.   Breakfast: Coffee, Franz thin sliced 9 grain bread, Egg. Lunch: Coffee, Kraft Macaroni & Cheese as Packaged, Turkey Breast Meat. Dinner: Jif Creamy Peanut Butter, Franz thin sliced 9 grain bread. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...

3526 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...