Weigh In record (no journal entry) for 24 May 2012
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2320 kcal
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Fat: 60.36g | Prot: 179.43g | Carb: 106.34g.
Breakfast: Low Fat Cottage Cheese, Gimme Lean Ground Sausage Style Veggie Protein. Lunch: Grilled Fish, Olive Oil, Hamburger Bun, Blue Cheese Dressing. Dinner: Vindaloo, 99% Fat Free Boneless Skinless Chicken Breasts, Black Lager. Snacks/Other: Vodka, tostadas horneadas, Hummus , Cocoa Roast Almonds. more...
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losing 0.2 lb a week
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