Weigh In record (no journal entry) for 24 May 2012
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226.6 lb
Lost so far: 7.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1128 kcal
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Fat: 77.62g | Prot: 47.68g | Carb: 159.33g.
Breakfast: Luna Bar - Peanut Butter Cookie, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Fruit Naturals No Sugar Added Red Grapefruit, Gala Apples, Peanut Butter To Go, Spicy Kung Pao Noodle. Dinner: Celery, Luna Sunrise - Vanilla Almond. Snacks/Other: Lowfat Passion Fruit Greek Yogurt, Cream (Half & Half), Instant Coffee (made from Powdered), mcs sup/ vit mix. more...
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5234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Desk Work - 2 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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