Weigh In record (no journal entry) for 13 January 2018
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252.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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3413 kcal
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Fat: 182.66g | Prot: 146.26g | Carb: 309.70g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Canada Dry Ginger Ale (12 oz), White Bread, Beef Bologna. Dinner: Cheese, Oven Baked Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Shrimp. Snacks/Other: David's Cookies Chocolate Chunk Cookie, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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steady weight
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