johnny be bad's Journal, 13 January 2018

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Weigh In record (no journal entry) for 13 January 2018

234.6 lb Lost so far: 0.4 lb. Still to go: 59.6 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2018:

248 kcal

Fat: 3.50g | Prot: 8.73g | Carb: 46.18g. Breakfast: Granulated Sugar, Water, Toasted Whole Wheat Bread, Coffee, Oatmeal. more...

3177 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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johnny be bad's Journal, 13 January 2018

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