Weigh In record (no journal entry) for 13 January 2018
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100.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1365 kcal
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Fat: 25.20g | Prot: 97.35g | Carb: 192.65g.
Breakfast: Mulino Bianco Cuor di Mela, Alpro Latte di Mandorla senza Zuccheri, Mela, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Salmone, Barilla Pasta. Dinner: Salmone Affumicato, Rombo, Pane Integrale, Cime di Rapa, Riunione Carpaccio di Polpo. Snacks/Other: Mela, Torta al Cioccolato (con Glassa di Cioccolato), Esselunga Yogurt Magro 0,1%. more...
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gaining 7.7 lb a week
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