Weigh In record (no journal entry) for 13 January 2018
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2218 kcal
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Fat: 108.00g | Prot: 60.77g | Carb: 221.32g.
Breakfast: Fairlife 2% Milk, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Probiotic Gummies, Butter, Nature Made Chewable Vitamin C, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener, Krusteaz Banana Nut Muffin Mix. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Maruchan Instant Lunch - Chicken Flavor. Dinner: Ranch Salad Dressing , Trader Joe's Carrot & Celery Sticks, Dairy Queen Chicken Fingers. Snacks/Other: Chocolate Chip Cookie, Doritos Nacho Cheesier Tortilla Chips, Frankfurter or Hot Dog on Bun. more...
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losing 5.6 lb a week
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