Weigh In record (no journal entry) for 13 January 2018
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211.2 lb
Lost so far: 92.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2362 kcal
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Fat: 85.46g | Prot: 94.91g | Carb: 229.03g.
Lunch: Heinz Tomato Ketchup, Marks & Spencer Santini Tomatoes, Frylight Extra Virgin Olive Oil Spray, Mushrooms , Fried Egg , Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions. Dinner: Latte Coffee, Churros, Paella. Snacks/Other: Smirnoff Vodka, Sex on the Beach, Odeon Small Sweet Popcorn, Pret A Manger Flat White (Regular), Cadbury Heroes, Prawn Crackers. more...
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gaining 11.2 lb a week
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