Weigh In record (no journal entry) for 13 January 2018
|
125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
2074 kcal
|
Fat: 42.81g | Prot: 110.86g | Carb: 303.91g.
Breakfast: Caffè (Espresso), Land Latte Scremato UHT. Lunch: Caffè (Espresso), Olio d'oliva, Pane Italiano, Rovagnati Pollo alle Erbe Fini, Amadori Arrosto di Fesa di Tacchino. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patatine Fritte (da Surgelate), Orogel Cuori di Carciofi a Spicchi, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon, Pizza Margherita. Snacks/Other: Mambo Kids Snack Salato alla Cipolla e Sour Cream. more...
|
|
2101 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Pedometro - 1 hour and 25 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lé87's weight history
|