Weigh In record (no journal entry) for 13 January 2018
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122.8 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2023 kcal
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Fat: 78.32g | Prot: 89.42g | Carb: 246.88g.
Breakfast: Nestle Шоколад с Кокосом и Вафлей, Простоквашино Молоко 6%, Варенье, Обычные Блины. Lunch: Яблоко, Минтай, Простоквашино Масло Сливочное 72,5%, Санта Бремор Икра Трески, Перекресток Чиабатта, Варенье, Славянские Традиции Творог 5%. Snacks/Other: Штоллен. more...
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gaining 1.5 lb a week
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