PShearing's Journal, 13 January 2018

171.7 lb Lost so far: 23.1 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1460 kcal

Fat: 77.02g | Prot: 69.84g | Carb: 127.66g.   Breakfast: Coffee. Lunch: Bananas, Swiss Cheese, Aristocrat Spiced Gherkins, Ryvita Fruit & Oats Rye Crispbread. Dinner: Pauls Vanilla Custard, John West Tuna Oven Dried Tomato & Basil, Tip Top 9 Grain Original Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2262 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...