Weigh In record (no journal entry) for 12 January 2018
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340.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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679 kcal
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Fat: 57.97g | Prot: 33.70g | Carb: 8.00g.
Breakfast: Growth Supplements Zma, Óleo de Coco, Bionatus Óleo de Cártamo, Qualitá Nozes sem Casca, Amêndoas, Hemmer Chucrute Sauerkraut, Ovo Mal Cozido. more...
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gaining 0.7 lb a week
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