|
pm wt 157.6
|
157.0 lb
Lost so far: 43.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
979 kcal
|
Fat: 33.28g | Prot: 41.62g | Carb: 132.38g.
Breakfast: Wal-Mart Fresh Pineapple, Equal Equal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Sandwich Spread, Oscar Mayer Deli Fresh Honey Ham, Nature's Own Butterbread. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Fried Potatoes, Chicken Drumstick. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|