Weigh In record (no journal entry) for 23 May 2012
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177.9 lb
Lost so far: 2.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2539 kcal
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Fat: 75.16g | Prot: 141.24g | Carb: 322.06g.
Breakfast: milk, Low Fat Granola Bar, frosted mini wheats, pure protein powder. Lunch: kraft american singles, frenchs yellow mustard, Deli Fresh Oven Roasted Shaved Turkey Breast, arnolds honey whole wheat, capri sun, rice krispy treat, Nacho Cheese Tortilla Chips. Dinner: ketchup, dark brown sugar, Pork Chop, country crock butter, frozen green peas, Velveeta Shells & Cheese (Original). Snacks/Other: pear, activia light, fiber one brownie. more...
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2878 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.7 lb a week
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