Weigh In record (no journal entry) for 12 January 2018
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197.3 lb
Lost so far: 27.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1202 kcal
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Fat: 37.50g | Prot: 121.79g | Carb: 93.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Orange Juice , Brown and Serve Reduced Fat Turkey Sausage, Boiled Egg. Lunch: Chicken Vegetable Soup. Dinner: Lean Cuisine Comfort Glazed Chicken, Jell-O Sugar Free Cherry. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Dannon Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.2 lb a week
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dtrott's weight history
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