Weigh In record (no journal entry) for 12 January 2018
|
179.2 lb
Lost so far: 30.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
476 kcal
|
Fat: 11.41g | Prot: 43.02g | Carb: 48.27g.
Breakfast: Arlistán Café Instantáneo Suave, 3 Arroyos Avena Instantánea, Coco Seco, Almendras, Ovoprot Natural Whey Alimentos Albumina en Polvo, Miel, Serenisima Leche Descremada, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianctes's weight history
|