Weigh In record (no journal entry) for 23 May 2012
|
210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1609 kcal
|
Fat: 65.67g | Prot: 168.28g | Carb: 77.91g.
Breakfast: Pork Sausage Breakfast Patties, Scrambled Egg. Lunch: Yuk Gae Jang. Dinner: Spanish Rice, Spinach, Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
|
|
3377 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, 14 flights of stairs - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhodes1970's weight history
|