Lungshen's Journal, 23 May 2012

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175.4 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 10.00g | Prot: 98.23g | Carb: 53.20g.   Breakfast: Oatmeal Cookie, All Whites 100% Liquid Egg Whites. Lunch: Cooked Lettuce (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts. Snacks/Other: Apples (Without Skin), Creamy Hot Cocoa, high nutrient drink. more...

2632 kcal

Activities & Exercise: Nike run - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...