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Stress got to me last night. Need to find new ways to banish it.
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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803 kcal
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Fat: 18.48g | Prot: 29.05g | Carb: 141.74g.
Breakfast: Great Value Bottled Water (Bottle), Value Corner 2% Milk, Raisin Bran. Lunch: Great Value Bottled Water (Bottle), Equate Meal Replacement Shake - Milk Chocolate, Tomatoes, Wellsley Farms Red & Green Peppers & Onions, Italian Salad Dressing, Spaghetti, Pork Spring Roll. Snacks/Other: Mountain Dew Mountain Dew. more...
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4018 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sleeping - 5 hours and 15 minutes, Resting - 7 hours and 15 minutes, Studying - 3 hours. more...
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steady weight
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lauramatthews's weight history
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