Weigh In record (no journal entry) for 12 January 2018
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227.5 lb
Lost so far: 10.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1614 kcal
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Fat: 65.49g | Prot: 154.57g | Carb: 94.34g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Biedronka Fasten Protein Drink Kakao, Jajko Sadzone. Lunch: Cukinia Smażona, Mięso z Piersi Kurczak. Dinner: Sonko Ryż Biały, Panierowana Smażona Ryba. Snacks/Other: McDonald's Kawa Duża z Mlekiem. more...
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losing 18.5 lb a week
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tomasz fernandez III's weight history
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