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Baby steps💪🏼💪🏼💪🏼... What I've learnt to accept is that the weight I gained, I didn't gain over night so losing it won't be overnight either.
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204.8 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1692 kcal
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Fat: 65.84g | Prot: 127.08g | Carb: 149.62g.
Breakfast: Honey, Black Cat Crunchy Peanut Butter, Jungle Oats. Lunch: Pork Chop (Lean Only Eaten), Spinach, Scrambled Egg (Whole, Cooked). Dinner: Green Peppers, Onions, Tomatoes, Mushrooms, Woolworths Chicken Breast Fillets, Maggi 2 Minute Noodles. Snacks/Other: USN Whey Protein. more...
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losing 129.1 lb a week
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