Weigh In record (no journal entry) for 12 January 2018
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271.8 lb
Lost so far: 55.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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327 kcal
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Fat: 27.60g | Prot: 15.65g | Carb: 6.30g.
Breakfast: Coffee, Half and Half or Heavy Cream, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 4.2 lb a week
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