Weigh In record (no journal entry) for 12 January 2018
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1737 kcal
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Fat: 52.29g | Prot: 106.88g | Carb: 201.24g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack. Lunch: Vlasic Dill Pickle Spears, Kraft American Cheese Slice, Gulden's Spicy Brown Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Fresh Express Spring Mix, Shadybrook Farms Ground Turkey 93/7. Dinner: Cabot Light Sour Cream, Sweet Potato , Birds Eye Steamfresh Cut Green Beans, Wal-Mart Eye of Round Steak. Snacks/Other: Larabar Blueberry Muffin, Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks, Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks, Starbucks Coffee Frappuccino Light (Grande), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Larabar Blueberry Muffin. more...
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losing 0.1 lb a week
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