Weigh In record (no journal entry) for 12 January 2018
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319.1 lb
Lost so far: 8.7 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1734 kcal
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Fat: 68.58g | Prot: 82.66g | Carb: 204.30g.
Breakfast: Greens & Beans: Dandelion&Chard. Lunch: Greens & Beans: Dandelion&Chard. Dinner: Ore-Ida Tater Tots, Kraft Macaroni & Cheese - Spirals, Chicken or Turkey Cordon Bleu. Snacks/Other: Dole Seedless Raisins, Ceci & Fava Nuts. more...
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losing 7.6 lb a week
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Juzo Okita's weight history
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