Weigh In record (no journal entry) for 12 January 2018
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252.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1710 kcal
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Fat: 80.50g | Prot: 71.00g | Carb: 180.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, NutriSystem Double Chocolate Muffins. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Fritos Original Corn Chips. more...
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gaining 15.4 lb a week
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