nirmala winda's Journal, 30 October 2017

249.1 lb Lost so far: 0 lb.    Still to go: 132.3 lb.    Diet followed reasonably well.

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656 kcal

Fat: 23.25g | Prot: 30.30g | Carb: 96.30g.   Breakfast: Water. Dinner: Indonesian Pecel Sauce, Cooked Watercress (Fat Not Added in Cooking), Kangkung, Red Tomatoes, Hard-Boiled Egg. Snacks/Other: Watermelon. more...

3109 kcal

Activities & Exercise: Sleeping - 8 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes. more...