Weigh In record (no journal entry) for 12 January 2018
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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559 kcal
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Fat: 22.03g | Prot: 52.63g | Carb: 36.96g.
Breakfast: Café com Açúcar. Lunch: La Violetera Azeitonas Verdes, Tomates, Carne de Porco do Lombo (Filé). Dinner: Carrefour Pepino em Conserva, Tomates, Carne de Porco do Lombo (Filé). Snacks/Other: Nescafé Café com Leite, Walmart Queijo Mussarela. more...
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losing 3.9 lb a week
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Daiane Vieira Comeron's weight history
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