Weigh In record (no journal entry) for 12 January 2018
|
205.9 lb
Lost so far: 7.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
309 kcal
|
Fat: 8.66g | Prot: 33.11g | Carb: 23.01g.
Breakfast: Gamesa Emperador Chocolate. Lunch: Sopa con Trozos de Verduras (Enlatada), Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Atún en Agua (Enlatado). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|